In a recent issue of the British Journal of Sports Medicine, a comprehensive 14-year study was released involving over 50,000 people who walked regularly. Results showed that when each person was allowed to describe their pace, self-described fast walkers saw a decrease in overall morbidity as well as the occurrence of cardiovascular diseases. These were… Continue Reading
Myofascial Release: An Evolving and Simple Definition
Urged on my peers on both sides of the argument, here is an initial version of what I hope becomes a more permanent way to describe the work I use and teach. Comments, suggestions, and criticisms are always welcome (post below). Edits will be made to this post as comments come forward, both here as well… Continue Reading
The Changing Face of Myofascial Release
The Changing Face of Myofascial Release “My work is called Myofascial Release due to the style of engagement that most resembles traditional gentle, sustained myofascial release treatment. While a popular belief, I no longer believe that I am able to singularly and selectively target fascia (connective tissue) beneath the skin to the exclusion of all other tissues, as many… Continue Reading
Rabbit-Hole Science
I originally intended to post these comments to a blog on one of the manual therapy/massage magazines, one giving some pretty special power to one named modality (OK, craniosacral therapy) and its ability to improve a disorder (autism) that effects thousands of people and their families, but I realized that my comments would have sidetracked… Continue Reading
Say Nothing
Say Nothing Here is a link to an article I wrote for Nik Ng’s Massage & Fitness e-magazine (subscribe here) titled, “Say Nothing”. Regular readers will recognize by biases in this article, biases I think we all might be well-served if we adopt. Give it a read and let me know your thoughts. Walt Say… Continue Reading
The Power of an Elastic Wrap
What are your thoughts? Why do such seemingly innocuous interventions sooth our patients so? What can an Ace Wrap really do? As a physical therapist, I see many patients with joint-related complaints, usually pain or feelings of instability Some have seen their PCP or specialist, others came to me first. Most have gotten advice from… Continue Reading
