In my previous post, I talked about the importance of improving the mobility of the ribcage. I want to build on that by giving you some ideas for further increasing the flexibility and range of motion of the rib cage and beyond.
The seated respiratory diaphragm release is a technique many of us have been taught. This is an excellent way of releasing the three dimensional aspects of the diaphragm and proximity. You can take that concept one step further by performing a technique as shown here.
Motion test your client for limitations or pain. I will always work them in both directions, but you may wish to begin in the direction of ease. Be cautious of reports of light headedness or clammy skin, which can signal pressure in the area of the vagus nerve. Take them to a gentle end barrier and wait through successive releases. Repeat in the other direction.
This technique works well to improve intercostal soft tissue flexibility, anterior shoulder region tightness, and respiratory diaphragm restrictions.
How does this technique improve your effectiveness?
Walt Fritz, PT
Copyright 2010 by Walt Fritz, PT and www.MyofascialResource.com
Disclaimer: The information provided is intended for use in conjunction with a qualified health care professional. Please do not attempt these techniques yourself without proper instruction.
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